Awesome Cardio Interval Workout

Focus on the legs while burning body fat with this cardio interval. You will love the burn of adding the squat to the box jump in the first move! These moves get your heart rate up and will allow you to keep burning fat for up to 36 hours after your workout. Watch to the end to find out why sticking to treadmill cardio can limit your results.

Thanks to Stephen Cabral and Stephen Cabral Studio:

Thanks to Jenn Ricci for demonstrating our moves!

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