BeFiT Intensity: Max Cardio Challenge Workout- Lacey Stone

BeFiT Intensity: Max Cardio Challenge Workout with Lacey Stone is a high-octane, 25-minute circuit fat-burning cardio workout that employs a high-intensity blend of cardio exercise, endurance moves and plyometric drills to torch calories, build strength, increase power and build stamina for maximum body-slimming results from head to toe. Turn up the burn and ignite your weight loss potential with this result-driven routine that features 3 intense circuits of 3 moves each followed by a 4th circuit that features all of the moves from the first 3 in succession. Get ready to sweat and test your limits with Fitness Expert, Celebrity Trainer, TV Personality and Motivational Speaker, Lacey Stone as she helps you bring the intensity home to burn unwanted pounds, sculpt definition and shape a strong and healthy body. Fire-up the core and engage all of the major muscles of the body as you challenge the arms, shoulders, chest, legs, quads, hamstrings, calves, glutes, back, abs and obliques with this exciting workout that features body-shredding moves 180 squats, side to sides, fast feet to push-ups, speed skaters, reverse lunges, mountain climbers, knee-up front kicks, squat jacks, lateral hops, toe touch windmills, runner’s stretch, cat stretch, jogging, butt kickers, half jacks and jumping jacks to deliver lean, waist-shrinking results. This unique routine features modifications for each move including 3 different levels of intensity, enabling you to tailor the workout specifically to your skill level and work at your own pace. Challenge yourself by trying to increase intensity each time through. Take this workout with you anywhere for a total-body burn as you will only need a towel and a bottle of water to complete it. Click here for more BeFiT Intensity: http://bit.ly/1u0mdAo
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Warm-Up: Jogging, butt kickers, half jacks, jumping jacks,
Circuit 1: 180 squats, side to sides, fast feet to push-ups
Circuit 2: speed skaters, reverse lunges, mountain climbers
Circuit 3: knee-up front kicks, squat jacks, lateral hops
Circuit 4: All 9 moves plus a bonus plank move
Cool-Down: toe touch windmills, runner’s stretch, cat stretch

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