Billy Blanks Jr: Dance Party Bootcamp Cardio Workout- Full Fitness Routine

Dance Party Bootcamp Cardio Workout- Full Fitness Routine with Billy Blanks Jr. and Sharon Catherine Blanks is a full length fat-burning cardio sculpting dance routine that will ignite your weight loss potential and tone the body from head to toe out on the dance floor. Get ready to sweat and have some high-octane fun with Billy Blanks Jr.’s DANCE PARTY BOOT CAMP. This 30-minute workout will supercharge your calorie burn with a nonstop mix of the hottest dance moves and boot camp conditioning. Billy and his wife Sharon Catherine will show you the steps and challenge your body to the max! Designed for all ages, shapes and sizes, it’s the best time you’ll ever have losing weight! Warm-Up (5 Minutes): Ignite your metabolism with a total-body warm-up that sets your body in motion. Dance Party Boot Camp (30 Minutes): Get your sweat on and fire up the burn with a fast-paced dance workout that includes boot camp- inspired jumps, squats, twists and fat-blasting kicks. Cooldown (5 Minutes): Gradually lower your heart rate and reward your body with soothing stretches and fluid dance movements. Tune in to BeFiT every weekday for new body-sculpting workouts and work with today’s top trainers. For more FREE total-body dance workouts from Billy Blanks Jr, click here:
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