Workouts for the Office with Denise Austin- Complete Series: Try these quick and effective office exercises from Denise Austin at your desk to burn fat, release tension, relive anxiety, prevent stiffness, elongate muscle, and tone the entire body from head to toe. Perfect for those who sit for long periods and find it hard to escape top the gym, America’s Favorite Fitness Icon developed this series of workouts to boost energy, activate the core, slim the waistline and engage all of the major muscle groups of the body. Enjoy this series of routines including upper body, lower body, abs, butt, and full body flexibility to leave you looking and feeling your best at the workplace. Take these result driven workouts with you anywhere as they require no equipment and are great for all levels of fitness. Work out on the go with one of the best in the business. Tune in to the BeFiT Channel every weekday for newly-uploaded workouts.