Ponte En Forma Con Yoga: Caderas y muslos 1- Wai Lana (Yoga: Hips & Thighs)

Ponte En Forma Con Yoga: Caderas y muslos 1- Wai Lana (Yoga: Hips & Thighs) from Yoga Icon, Wai Lana is a 13 minute lower-body Yoga routine that is designed to open up the hips, tone the thighs and buttocks, relieve anxiety and alleviate tension throughout the body. Activate the core and awaken the spirit with World-Renowned Yoga Icon, Author and Designer Wai Lana as she guides you through this calming, lower-body sculpting workout that will elongate muscle and strengthen the body from head to toe to leave you feeling refreshed and renewed. Become the best version of yourself through the power of Yoga as you move further along the path to inner tranquility. No matter what our age, occupation, or status, we all need a sanctuary from the demands of modern living—to prevent loneliness and emptiness and to promote harmonious relationships for healthier living. This workout requires only a Yoga mat and is great for all fitness levels. These exercises can be taken with you everywhere and are perfect for those that work on computers for extended periods or anyone in a stressful work environment that needs to let go of the stresses of the day. Restore balance, increase mental alertness and slim the inner and outer thighs, hips and waistline. Transform yourself with Wai Lana Yoga on BeFiT. Tune in every weekday for newly-uploaded workouts to re-shape your body and transform your lifestyle. Click here for more Yoga workouts from Wai Lana and more of your favorite fitness experts: http://bit.ly/HCEl8M
Click here to try the Yoga Shape Up: Detoxifying Workout from Wai Lana:

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Click here to purchase Wai Lana’s “Yoga For Everyone” Fitness DVD Tripack:

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Click here to visit the complete Wai Lana store featuring DVD’s, Equipment, Music, Books, Snacks, and much more!

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