The Ultimate “Desk Job” Exercise

In this installment of our Posture series for those of you with desk jobs, Stephen Cabral and Jenn Ricci show you a new way to perform a cable or band row that you may not have tried before! This exercise move will help you open your chest muscles while strengthening your back and shoulders. The advanced version will even help strengthen your obliques!

Thanks to Stephen Cabral and Stephen Cabral Studio:

Thanks to Jenn Ricci for demonstrating our moves!

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