V-Ups Ab Exercise that You Can Do Anywhere

The V-Up is a simple exercise that you can do to strengthen your abs while also stretching your hip flexors. This move is great because it can be done almost anywhere! Do you notice a clicking/popping in your hips when you do this move? Stacie will explain what that noise is and whether or not you need to worry about it.


Thanks to Stacie Venagro and Lisa for demonstrating!

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