Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Mind & Body

Yoga Breathing Exercises for Anxiety Relief: Yoga Fusion- Beginners Basics with Kim Haegele is a soothing, 7 minute Yoga breathing exercise that is designed to bring the body, mind and spirit into harmony and spread attention throughout the body to release negativity and alleviate anxiety. Reduce stress and restore balance with Expert Yoga Instructor and Consultant, Kim Haegele as she explains the importance of Yogic breathing and demonstrates how to focus breath as you transition from one move to the next in this enlightening segment from the “Yoga Fusion: Beginner’s Basics” fitness video. Burn calories as you increase flexibility and release tension from head to toe through a sequence of movements that blend together various fitness disciplines including Yoga, Pilates, core training and dance to build a lean body and develop a focused mind and a heightened sense of well-being. Look and feel your best through the power of Yoga, only on BeFiT! Tune in every weekday for new uploads featuring your favorite trainers! Click here for additional BeFiT Beginners Yoga workouts:

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