Yoga Detox by Level 1- Full Body Flexibility

Yoga Detox by Level 1- Full Body Flexibility Practice is an effective 22 min Yoga series that uses a flowing series of quintessential Yoga positions to detoxify the body, lengthen muscle, increase flexibility, boost energy and sculpt lean definition from head to toe. Learn proper form as you tone up for Spring with Yoga Veteran and Expert MyYogaWorks Instructor, Vytas Baskauskas as he takes you through this result-driven workout that is sure to awaken the core, restore balance and improve posture! Burn fat and rid your body of toxins as you increase circulation and stimulate the organs with this level 1 routine from the all new “Yoga Detox” spring fitness series from Known for his rigorous and well-instructed vinyasa flow classes, Vytas is one of the most popular instructors on MyYogaWorks. You may also recognize him as a contestant on Survivor: Blood vs Water. Sculpt lean muscle and boost your weight loss potential as you tone the arms, abs, legs, glutes, back, chest and shoulders with these effective and flowing classes. Practice at home, with friends, or on-the-go with over 650 online yoga classes of various levels, lengths, and styles. With carefully curated content from CA & NY’s top teachers– all affiliated with the popular Yogaworks studios—MyYogaWorks & BeFiT make it possible to fit your practice in anytime, anywhere no matter how busy your day is. These fitness pros will help you be your very best with each pose right from your own home. This workout is great for all skill levels and requires only a Yoga mat, Yoga block and a bottle of water to complete. Re-Shape your body and renew your spirit with the Yoga Detox Series! Tune in to BeFiT on Monday 3/23 for the first workout. Click here for more classes from

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